Self-awareness is an important skill that can help you with accelerating your career and becoming the best version of yourself. In this article, we dive into what is self-awareness, why it’s important, and tips on how to boost your self-awareness.

What is self-awareness

Self-awareness is a skill that involves being aware of your personality, including your behaviour, traits, feelings, and thoughts. It allows you to have a clear perception of the world to create opportunities for behavioural or mindset changes for self-development.

Benefits of self-awareness

Having self-awareness is the first step to creating the life you want. With this skill, you can take control of your thoughts, actions, and feelings without having factors like your ego get in the way of positive change.

How to improve self-awareness

Meditate

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To improve self-awareness, you need to take regular moments of pause to stop thinking and doing, and meditation is the perfect way to do this.

Don’t worry if you’re not one who enjoys sitting cross-legged while chanting a prayer.

Traditional meditation may not be everyone’s cup of tea and there are many other ways for you to meditate. Some people choose to focus on their breathing a few seconds before they sleep while others get into a relaxing state by taking a walk.  

Ask for feedback

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Nobody is entirely aware of how we come across to others; that’s why it’s important to ask for feedback. 

Asking others for feedback can help you to be aware of the way you act, the things you, and how others perceive you.

To do this, take a moment to identify someone you can trust and who you think knows you well enough to give objective feedback. Let the person play the role of an honest mirror and emphasize that you are seeking candid feedback on yourself.

Write down your key plans

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A great way to increase your self-awareness is to note down your key plans. Not only does this help you to track your progress, but writing down your plans also serves as a historical record of the things you’ve done.

You can use this record to evaluate whether certain outcomes can be attributable to your actions and make relevant behavioural adjustments from there.

Pay attention to your feelings

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Most people live their lives without ever paying attention to their emotions. And we get that this can be difficult, especially if you’re not the type of person who likes to mull over your feelings. 

But, paying attention to your feelings is important as they can help you better understand what your mind is trying to tell you. With this knowledge on hand, you can cultivate self-awareness and learn to take control of your emotions.

Step out of your comfort zone

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Your comfort zone is a familiar space where you operate on autopilot, do things and react in predictable ways without much thought.

Thus, one of the best ways to improve self-awareness is to step out of your comfort zone and immerse yourself in new experiences. This forces you to think and act in unconventional ways, cultivating flexibility within yourself which essentially helps with boosting self-awareness. 

Understand your core values

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When it comes to cultivating self-awareness, having a good understanding of your core values is essential.

This allows you to identify the meaning behind your goals, ideals, actions, and emotions. By having a better understanding of your values, chances are, you’ll learn something new about yourself and become more self-aware as a result.

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